1. 8 Best Benefits Of Black Dates For Skin, Hair And Health June 3, 2019 by Shruti Goenka Dates are soft and sweet dry fruits which are quite popular in the desert areas of the Mediterranean, the Middle East and Asia. Dates have become quite popular in recent years. Insurance related queries and answer at one place. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Red dates, or jujube, are one of the most popular health foods in China.Dried dates are soft on the outside with a sweet smell and moist inside. Improve Digestive Health. Overview. 1. Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Dates are high in calcium and a phosphorus, which work closely together to build strong bones and teeth. The health benefits of dates are, quite frankly, amazing. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Dates: Nutritious Desert Fruit with Health Benefits February 19, 2015 March 1, 2016 secureno_blogger Health , health tip , healthy food , Healthy Habit Dates are dry soft fruits with a sweet and delicious taste, which come from the date palm trees that grow in the desert. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. referred to as ‘desert date,’ is a fa bulous therapeutic sourc e of curing ailments. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Fiber. The Health Benefits of Dates. +91 9696683999 InsuroPedia . They are also a source of numerous phytochemicals that can benefit health in major ways, including cancer prevention. Nutritionally, dates are filled with advantages. Dates contain a … Also avail free - 'Dates: Nutritious Desert Fruit with Health Benefits News Widget' from Medindia Search. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Dates are sweet fruits of the date palm tree. Dates are the fruit of palm trees. Other potential health benefits of dates include reduced cholesterol, improved digestion and lowered triglyceride levels. Add three dates to a daily diet and these 5 things will happen! Find latest news and research updates on Dates: Nutritious Desert Fruit with Health Benefits. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. Varieties range from Medjool (a rich-tasting desert delight) to acai (a tropical palm fruit). Their green flesh is sweet and tangy. For the size of a date, there’s a large amount of good that it can do for your system. Insuropedia. But, dates also have a lot of other health benefits that may not be known to you. 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