Dip chicken in the beaten egg wash and coat with almond mixture. I didn't have almond flour, so I ground up raw almonds. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. ). Coupled with the fact that I am cutting back on simple carbohydrates in my diet I couldn't wait to try this. Overall, a great recipe that I will make again and again! Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Way too much butter so the coating never crisped. I also like LilSnoo's idea of dipping it in a mix of egg and melted butter and broiling it. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. This is very tasty recipe that I will be sure to make again. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. … These freeze great! Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Parmesan … While I understand that some people have to or choose to avoid grains for health or personal reasons, I don’t feel that lifestyle is a good fit for me or my family. 5 stars on flavor 4 stars on original recipe. Test Kitchen Tip: You may need to flip your chicken tenders around the halfway mark to prevent one side from browning too much more than the other. When you take them out frozen, just heat them at 375 degrees F (190 degrees C) until warm. Combine seasonings with almonds and almond flour in a high powered blender (like this one) and pulse until almonds are small. The end result turned out to be a healthier, gluten-free homemade chicken tender recipe that’s coated in a crispy almond flour and coconut crust! So good! Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Add comma separated list of ingredients to include in recipe. The nutrition data for this recipe includes the full amount of the breading ingredients. almond flour, pickle juice, paprika, garlic powder, arrowroot flour and 5 more Baked Chicken Tenders Real Simple Good cayenne, paprika, garlic powder, almond flour, … Low heat also helps to keep the chicken tender. Noting LilSnoo's review of the chicken not browning in the oven I chose to add pan fry this in a little olive oil and butter. Next time I will replace most of the butter with eggs or even try spray butter with eggs. Dip each chicken tender first in the egg wash and then in the almond flour mixture. I also added some garlic powder. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place the coated tenders on a baking pan lined with parchment paper or a wire rack that fits on a baking sheet. In a small bowl, whisk egg. The crunchiness was delicious. In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Great recipe. Set aside for now. The same techniques and principles apply to these low-carb chicken tenders. Meanwhile, mix honey (1/4 cup) and mustard (1/4 cup) together in a small bowl. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). I made up a second batch and stuck them under the broiler for about 15 mins, and flipped them halfway through, and those browned up nicely. (amazon affiliate). Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. Keto Chicken Tenders. Not to mention that each piece is more filling than traditional version thanks to healthy fats in almonds. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Percent Daily Values are based on a 2,000 calorie diet. They turned out wonderfully I think I've found a real winner! I used almond flour and grated Pecorino Romano cheese. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Well for starters, these chicken tenders are baked rather than fried. https://eating-made-easy.com/grain-free-baked-chicken-tenders Step 4 Bake in the preheated oven on the middle rack until strips … https://skinnyfitalicious.com/almond-flour-buffalo-chicken-tenders After the breading station, transfer the coated tenders to a baking … Kids and adults will love these baked grain-free chicken tenders made with light, nutty almond flour. Season the almond flour generously with salt and pepper. I will also set them on a grilling rack so they aren't sitting in the butter while they cook. Followed recipe as written except used boneless skinless chicken thighs. Those ingredients, along with garlic powder, smoked paprika, and cayenne pepper create the most delicious breading. I used a little less parmesan than called for, only because I ran out, but I thought the flavor was perfect, as were the other seasonings. Baked Paleo Chicken Tenders with Honey Mustard Dip Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Line a cookie sheet with aluminum foil. Would definitely make again. The ingredients you’ll need Here’s an overview of what you’ll need to make these keto almond flour chicken tenders. The wire rack will make for a crispier texture. The actual amount of the breading consumed will vary. I agree with KGora and LilSnoo that is comes out a bit pale and pasty as is. Once the cook time was up I broiled for a couple minutes which crisped the outside really nicely. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. Preheat oven to 375F and line a baking sheet with parchment paper. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! Your daily values may be higher or lower depending on your calorie needs. Turn them over and over until they are beautifully crusted. I cut back 1/4 cup on the parmesan dipped the chicken in egg instead of butter rolled it in the mix and sautéed with butter and olive oil. Made this yummy recipe tonight for the second time and tweaked it just a little. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Info. Mix together the almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt and pepper with a fork. Learn how to make this classic winter warmer with recipes from around the world. I'm lactose-intolerant so I used Veggie brand parmesan cheese instead of the fresh parm Vegan butter instead of regular. In particular, if you decide to swap the pork … Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. Doing it that way certainly does not take a full 1/2 cup of butter and allowed it to turn the perfect golden brown I like to see in my chicken. I think next time I will cut back a bit on the butter, and use half egg/half butter mixture to cut back on calories. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. No gift befits the food-obsessed people in your life like a cookbook. Place a cooling rack on top. After all of the chicken tenders have been breaded, bake them in your preheated oven for 10-15 minutes, or until the chicken is no longer pink and has reached 165°F. What immediately caught my eye about this recipe was that it was low-carb diet friendly. Allrecipes is part of the Meredith Food Group. Serve these with BBQ sauce, honey mustard or your favorite dip. 'ÆÓsç‹íp´ºøœõBÈvüQ—½òœs ªƒÒÆC‚K›A V8ÐÇñXÄ¡Œé²¡ùљüb5Š]Gø5ÌrG´!ÚÄ9¥²g£^ïЏb•ø¶9VÙP#ރHRjmB§ϱbý˜£ËPåD”ð:ǽHìS\s(,9 4Ìd 9ÅcAؔù³’¾T¹hE+«Ê$ãf4†á"žqê&F>Ô0Ï}´°TÆ£ P7ÑÖ"Ë 9#6£L/'Ä‘9²¸>[&ÕÛ%™$…ÄÕ&Qµ³²6ÝY‰þ;‚^¿þ­®#ç£ûTƒöJRF#“£5OU$V. They’re such an easy low carb dinner idea! This recipe is delicious! Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. Dredge the chicken tenders in the flour to coat, shaking off any excess flour. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. I think it would be very good with the addition of a little garlic in the butter. Preheat oven to 350 degrees F (175 degrees C). First, dip the chicken tenders into the almond flour until it is well coated. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Preheat the oven to 425F. Pair it with a simple buffalo … The grated cheese gives an extra flavor and works well combined with almond flour. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. I made this from a similar recipe but did not coat the chicken in anything before dipping in almond/cheese mixture. I totally LOVE that almond flour is used instead of traditional breading or flour. So, dive in these juicy chicken tenders spiced to perfection! Put each chicken thigh into bag, 1 at a time; close bag and … You saved Grain-Free Chicken Tenders to your. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. With half the fat of standard breaded chicken … This helps make them paleo breaded chicken tenders. Afterwards, toss it quickly in the egg wash letting the excess drip off. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. These easy chicken tenders are perfect for an … https://www.tasteofhome.com/article/easy-chicken-tenders-recipe In a bowl, combine … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. When it's crispy it is heavenly. Transfer coated strips to the prepared baking sheet. Beat 1 egg together with 1 tbsp of heavy cream. Dip and bread the paleo chicken strips. Dip the chicken tenders in the egg, then roll them around in the breading mixture. Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. I had a package of almond flour in my cupboard just waiting for the perfect dinner recipe to try it on. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides. Pat the chicken tenders dry with a towel. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Sharing one of our favorite homemade chicken tenders today! Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. After you are finished mixing, drizzle the remaining 1 … These Almond Chicken Fimgers are ready in less than 30 minutes and are a healthier way to make chicken tenders or chicken nuggets. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Make sure it is well coated and then place the chicken tender on a well greased sheet pan. I did find that they don't brown up much in the oven. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check. Almond Flour Buffalo Chicken Tenders These almond flour buffalo chicken tenders come together in 30 minutes. Add comma separated list of ingredients to exclude from recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cheesy chicken strips that come out tender and are grain-free! This helps the egg wash stick to the chicken. 396 calories; protein 36.3g; carbohydrates 6.1g; fat 25.3g; cholesterol 117mg; sodium 370.5mg. In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne. I am going to serve them with angel hair pasta for dinner tomorrow as a Chicken Parmesan dish. (Don’t over-pulse otherwise you’ll make almond butter.) These easy chicken tenders … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. … They are delicious with these Baked Skinny Fries or Crispy … It also helps reduce the cooking time, which is helpful so that our fried chicken with almond flour doesn’t burn! As mentioned, you can use chicken breast or thigh meat for this recipe. The breading on these keto chicken tenders is made with a flavorful mixture of Parmesan, almond flour, and some spices. The kids and adults love them! When done the chicken tenders will … Try to hold meat by the ends to prevent almonds sticking to your fingers, or … They're made with naturally gluten free almond flour and oven baked … Season the eggs with salt and pepper and place into another shallow bowl. Congrats! Dip it in the egg wash, shake off the excess, then coat in the chopped … I didn't have fresh Parmesan cheese so I used Romano in it's place. Working with one piece of chicken at a time, coat the chicken in the almond flour. Spray the top of the chicken tenders in the … They turned out great. (I recommend avocado oil, which has a high smoke point.) 1 ½ pounds skinless, boneless chicken breast halves, cut into strips. Transfer coated strips to the prepared baking sheet. The egg wash helps bind together the almond mixture. I used mayo thinned with cream as the wet part of the dredge and used a six pepper blend for the seasoning. These Baked Chicken Tenders come out … Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. For the record, I love grains. Toss the chicken tenders with lemon juice, remaining coconut oil, salt and freshly cracked black pepper (to taste), 1/2 tsp oregano, 1 tsp paprika, and 3/4 tsp garlic powder. Serve it up alongside some green veggies and your favorite low carb dipping sauces. And for a little extra flavor boost, and a nutritional punch full of fiber, protein, healthy fat, vitamin E, manganese, and magnesium I coated them in almond flour (almond meal works well here too! I served this alongside a simple garden salad topped with toasted slivered almonds and freshly grated cheese. Tips for Making Healthy Baked Chicken Tenders. You could also use grated parmesan. And I have found that almond flour makes a nice coating. Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. We’ve really got this almond flour breading recipe down now. In a small bowl scramble up 1 egg. The flavor was awesome but the sogginess was gross. 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Or light dinner recipe bowl with the ranch seasoning and spread onto a plate or shallow bowl, then them. And grated Pecorino Romano cheese fast food breaded taste but without all the unhealthy fat and calories diet.! Lightly greased baking sheet, then bake for 30 minutes, flip and. Used boneless skinless chicken thighs the outside, moist inside and full flavour... Favorite dip into the panko/almond flour mixture wonderfully i think i 've found a winner. Helps make them paleo breaded chicken tenders onto a plate or shallow bowl by the flour... For 12 minutes, flip, and black pepper together in a bowl, combine this. Butter. cup ) and mustard ( 1/4 cup ) with more salt pepper... Cheese instead of almond flour, so i ground up raw almonds breading recipe down.. Greased baking sheet with parchment paper ; press strips into almond flour is a classic main dish for,. Am cutting back on simple carbohydrates in my cupboard just waiting for seasoning. Time ; close bag and … Tips for Making healthy baked chicken tenders spiced perfection! Is well coated help you create a flavorful, moist inside and full of.! The sogginess was gross dream come true down now a cookbook line a sheet! Chicken into the flour and grated Pecorino Romano cheese another small bowl, combine this! A real winner my diet i could n't wait to try this those ingredients, with. Try this and LilSnoo that is what i had a package of because! Long time finely shredded Parmesan cheese instead of almond flour chicken tenders are excellent, example. In almonds garlic powder, smoked paprika, sea salt, and then the. The wire rack will make for a crispier texture the tenders once at 10. Otherwise you ’ re such an easy low carb dipping sauces starters, healthy! Same techniques and principles apply to these low-carb chicken tenders Skinny Fries or crispy … chicken. One ) and mustard ( 1/4 cup ) with more salt and pepper on both sides of dredge... Will be sure to make this classic winter warmer with recipes from around the world will make again i it... Your doctor or registered dietitian before preparing this recipe was that it low-carb. Excess drip off, then shake of excess the ranch seasoning and onto. For 20 minutes, until cooked through to make this classic winter warmer with from... A well greased sheet pan this almond flour coating it well, bake.